Knee Pain

Are you suffering from Knee Pain?

Knee pain may be caused from a number of reasons and sources. Acute traumatic injuries can produce fractures, ligament sprains (eg. ACL, MCL), meniscal tears and osteochondral injuries. Overload of structures in and around the knee can be related to training errors, biomechanical factors and related to other areas above or below the knee. Also other areas can refer pain into the knee area including the hip and lumbar spine.

Depending on the nature of your knee problem will then determine the optimal management. Your physio will provide a thorough assessment to help treatment planning which may include bracing/ taping, specific exercises, hydrotherapy, manual and soft tissue therapies as well as activity advice and referral where indicated. We regularly help clients with knee problems pre and post surgery.

Common causes of knee pain can include:

  • Patellofemoral joint pain (PFJ), Chondromalacia, Maltracking
  • Meniscus tears/ surgery
  • Knee ligament sprains/ surgery
  • ITB friction syndrome
  • Knee tendon strains
  • Apophysitis in youth (eg. Osgood Schlatters disease)
  • Knee arthritis

What to expect in your consult?

Your initial new episode consultation will involve a comprehensive assessment where we ascertain your relevant history and medical history, followed by a physical examination to determine the diagnosis and cause of your problem.

This will be discussed with you where we form a treatment plan for your needs. The treatment may vary but will often include a combination of “hands on therapies”, taping, advice, exercise therapies, dry needling as well as other options.

Conditions we help with:

Patellofemoral Joint Pain (PFJ)
Meniscus Tears / Surgery
Knee Ligament Sprains / Surgery
ITB Friction Syndrome
Knee Tendon Strains
Knee Arthritis


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