Power Up Your Pre Season – Soccer
The second part of our preseason blog series is for our football (soccer) players. Soccer is known as the World Game due to it’s popularity right across the globe. Despite…
Power Up Your Pre Season – Netball
The final part of our preseason blog series is for our netball players! Netball is a sport with a number of important movement patterns – sprinting, jumping, landing, pivoting. It…
Power Up Your Pre Season – Union
The first part of our preseason blog series is for our rugby union players. We all know the physicality rugby players need to cope with the string demands of the…
Heart Health Month
February is Heart Health Month, an initiative to spread the word about heart disease and the risk factors, modeling a heart-healthy lifestyle and encouraging those around you to know their…
Exercise Therapy Following a Stroke
Following a stroke, survivors are often faced with a number of barriers, psychological and physical. These barriers can lead to reduced physical activity levels which can contribute to further health…
The Connection Between Exercise and Sleep
We all know the importance of getting a good night’s sleep and its effect on our mood, energy, and productivity. Along with food and water, sleep is one of our…
Exercise and Chronic Pain
With 1/5 Australians over the age of 65 struggling with chronic pain, many of us can understand the frustration that persistent pain can bring. Chronic pain is any type of…
Why am I lacking Motivation and how do I get it back?
As exercise physiologists and physios, something we hear several times a day is “I haven’t done my exercises”. This is usually followed by some excuses like it was too cold,…
Is your posture affecting your pain?
We’ve all been there, sitting at work for hours on end and starting to feel some aches and pains. We may have also been told that if we sit up…