Effective targeted and evidence based exercises are the key to achieving the fastest and most durable rehabilitation.
Furthermore exercise is powerful in improving quality of life, body mass optimisation, CV fitness, prevention and management of most chronic diseases as well as performance in sports and work. We have the professional experts in matching the best exercises with your personal needs. We strive to help motivate you to make regular exercise part of your lifestyle as part of a pro-active approach to health.
Our Physio’s and Exercise Physiologists are highly trained in exercise prescription for everyone. If you have any health concerns which limit your ability to function and move properly we have exercise solutions which can help.
We offer home and group based options.
• Digital exercise software for personal programs
• Individualised gym and clinic based exercise programs
• Hydrotherapy- exercise in H20 (link)
• Clinical Pilates- matwork and apparatus based (link)
• Get Back- our unique quantified and targeted special rehab program for backs and necks (link)
• HEAL Diabetes exercise and education classes- fully funded by Medicare (link)