Exercise Programs

Effective targeted and evidence based exercises are the key to achieving the fastest and most durable rehabilitation.

Furthermore exercise is powerful in improving quality of life, body mass optimisation, CV fitness, prevention and management of most chronic diseases as well as performance in sports and work. We have the professional experts in matching the best exercises with your personal needs. We strive to help motivate you to make regular exercise part of your lifestyle as part of a pro-active approach to health.

Our Physio’s and Exercise Physiologists are highly trained in exercise prescription for everyone. If you have any health concerns which limit your ability to function and move properly we have exercise solutions which can help.
We offer home and group based options.
• Digital exercise software for personal programs
• Individualised gym and clinic based exercise programs
• Hydrotherapy- exercise in H20 (link)
• Clinical Pilates- matwork and apparatus based (link)
• Get Back- our unique quantified and targeted special rehab program for backs and necks (link)
• HEAL Diabetes exercise and education classes- fully funded by Medicare (link)

MondayTuesdayWednesdayThursdayFriday
Diabetes Class (EP) 1pm
Group Rehab (EP) 4pmHydrotherapy 11amHydrotherapy 11am
Hydrotherapy 6pmHydrotherapy 6pm
Stretch and Strength (EP) 6pm

Matwork – Core strengthening and stretching class

Our matwork class is a fun personalised combination of both Pilates and Yoga based movements supervised and run by our Exercise Physiologist. The exercises focus on stabilizing and strengthening inner core muscles before branching out to include all the muscles of the body. Great for improving posture, reducing lower back pain, increasing flexibility, improving body awareness and movement patterns.

This class caters for beginners and those who are recovering from injury, to advanced participants. The class may be claimable through your private health insurance and participants are personally reviewed by our Exercise Physiologist prior to commencement of the class.

Classes are held 6pm every Thursday

MondayTuesdayWednesdayThursdayFriday
Diabetes Class (EP) 1pm
Group Rehab (EP) 4pmHydrotherapy 11amHydrotherapy 11am
Hydrotherapy 6pmHydrotherapy 6pm
Stretch and Strength (EP) 6pm

Group Rehab & Exercise Class

This class is performed within a small group setting, with no more than 8 participants at a time. Your workout at each session is individually tailored by our Exercise Physiologist to cater for your injury, medical history, fitness level, and ability. You might be in the later stages of your rehabilitation and needing that final bit of guidance before getting back into training, or you might be lacking the motivation to exercise at all. Either way this class will help you with your health and fitness journey!

The cost of classes are $25 per session or a 10 pack for $180.

Classes held every Monday from 4-pm and may be claimable under your private health.

Important Note for Booking!
Select ‘Session’ & then ‘Type’ tabs to bring up class options.

MondayTuesdayWednesdayThursdayFriday
Diabetes Class (EP) 1pm
Group Rehab (EP) 4pmHydrotherapy 11amHydrotherapy 11am
Hydrotherapy 6pmHydrotherapy 6pm
Stretch and Strength (EP) 6pm

Private Clients

A referral is not required for Physio as a private client. If you have private insurance health fund extras cover please bring your fund card and we can process your claim directly via HICAPs. Also bring along any relevant reports, scans etc.

What to expect in your consult?

Your initial new episode consultation will involve a comprehensive assessment where we ascertain your relevant history and medical history, followed by a physical examination to determine the diagnosis and cause of your problem.

This will be discussed with you where we form a treatment plan for your needs. The treatment may vary but will often include a combination of “hands on therapies”, taping, advice, exercise therapies, dry needling as well as other options.

Conditions we help with:

FAQ's

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