Diabetes

Need help managing your Diabetes?

Diabetes has unfortunately become an epidemic in Australia. It’s effects upon the individual can be widespread and potentially devastating with reduced quality of life and life expectancy. Fortunately with early identification of at risk individuals many cases of borderline type 2 diabetes can be reversed with lifestyle and dietary changes.

Those who are already type 2 diabetes can also make great positive health changes with a healthy and active lifestyle.

MondayTuesdayWednesdayThursdayFriday
Diabetes Class (EP) 1pm
Group Rehab (EP) 4pmHydrotherapy 11amHydrotherapy 11am
Hydrotherapy 6pmHydrotherapy 6pm
Stretch and Strength (EP) 6pm

Healthy Eating Activity and Lifestyle (HEAL) Program

FREE for diabetics! (Group Allied Health Services under Medicare for Patients with Type 2 Diabetes)

The HEAL program is specifically designed for people who are at risk of developing:

  • Cardiovascular disease
  • Type 2 diabetes

HEAL is also suitable for clients seeking to manage their:

  • Type 2 diabetes
  • Weight
  • Heart disease (including high blood pressure or high cholesterol)
  • Metabolic conditions

HEAL offers 8 group sessions of lifestyle education and exercise.

The program starts with a one- on-one health consultation to assess your current fitness and plan an appropriate individualised exercise program. The program ends with another consult to review and assess your progress and outcomes.
Group sessions involve low to moderate intensity aerobic & resistance exercise and will be modified to suit individual needs. Education will also be provided in each session covering many aspects of managing diabetes in a friendly group format.
HEAL education and exercise sessions are facilitated our Exercise Physiologists trained to support individuals who may be unfamiliar with how to make positive health and lifestyle changes.

8 week program includes one 2 hour session per week including:

  • 1 hour of supervised and structured group exercise class
  • 1 hour of group education class

What to expect in your consult?

Your initial new episode consultation will involve a comprehensive assessment where we ascertain your relevant history and medical history, followed by a physical examination to determine the diagnosis and cause of your problem.

FAQ's

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