Physio’s are university trained health professionals trained in a wide range of “physical therapy” skills. We are primary care practitioners who can effectively diagnose your muscle- skeletal problem. Once we have determined the injury diagnosis (the whats wrong) and considered the contributing causes to your problem (the why) we can then initiate an optimal treatment plan with you based on your goals.
Feeling tight, tired and stressed? Sore from some big days at work or sport? A lovely professional massage can sort you out and make you feel more energised, free and relaxed..
Massage increases blood flow and promotes circulation to the specific areas of the body being treated, softens muscle tightness and stretches connective tissues. A remedial massage can also be a beneficial adjunct to Physiotherapy following injury. Our therapists work together closely so that you get the right type and amount of treatment.
Our Physio team are well equipped to get you back on field in any chosen sport. We have worked with many elite athletes including international Olympic level across many codes. You need an expert in your corner who can give you a clear diagnosis and implement the best strategy to get you back ASAP in the safest manner and so you can perform at your best.
Dry Needling utilises sterile single use acupuncture needles therapeutically to symptomatic trigger points in muscles and associated soft tissue structures. Trigger points are tender/ tight bands of muscle which can be present due to injury or overuse and cause pain when squeezed or pressed. Often a “twitch” is produced resulting in muscle relaxation, reduction of tension, increased local blood flow and pain relieving effects via stimulation of spinal reflexes.
Clinical Pilates is a fun new scientific take on the traditional Pilates concept as originally developed by Joseph Pilates. Physiotherapists and Exercise Physiologists, with expertise in injury management, undergo postgraduate training which involves assessing clients via a Movement Based Classification and Treatment system.
We believe in the selective skilful use of manual therapies and soft tissue therapies as part of an effective treatment plan with your Physiotherapist. Our clients love to feel relief of acute symptoms and increased range of movement, helping kick along recovery.
GetBack is a reliable and highly successful answer to back pain. Our treatment offered by our exercise physiologist is proven to relieve back and neck pain in over 80% of cases. Your personalised treatment is precisely targeted so you can get back to living a better quality, more enjoyable life sooner.
We stock and supply both off the shelf and custom orthotics. Orthotics are devices placed in shoes that are used to modify foot function and are aimed to biomechanically treat, adjust and relieve various foot and lower limb disorders. They are crafted to meet the needs of the individual.
Effective targeted and evidence based exercises are the key to achieving the fastest and most durable rehabilitation. Furthermore exercise is powerful in improving quality of life, body mass optimisation, CV fitness, prevention and management of most chronic diseases as well as performance in sports and work. We have the professional experts in matching the best exercises with your personal needs.
As Accredited Practising Dietitian’s and Nutritionist’s we are dedicated to helping you achieve your health goals through evidence-based dietary advice, counselling and support. We don’t believe in diets, fads or extreme restrictions. Our approach is personal and our goal is to help you achieve a sustainable healthy lifestyle and long term results.
From the many local coal mines and related industries to the Hunter Equine, Military and Viticulture economies Singleton Physio has a proud history of front-line engagement. Our Physios, EPs and RM Therapists are all NSW SIRA Workcover Accredited Providers and have extensive local industry experience with injured worker rehabilitation. We deliver active based rehab from the very beginning with a view to prevention of chronicity and loss time injury (LTI).
AKA the jackhammer for tendons, SWT is a new technology whereby high energy shock waves are acoustically transmitted into target tissues to stimulate healing responses and pain relief. There is a growing body of evidence to support the efficacy of SWT for chronic tendon problems, calcific tendonopathies as well as other soft tissue disorders and muscle pain.
Effective targeted and evidence based exercises are the key to achieving the fastest and most durable rehabilitation. Furthermore exercise is powerful in improving quality of life, body mass optimisation, CV fitness, prevention and management of most chronic diseases as well as performance in sports and work.
Hydrotherapy = Physio in water! Hydro is a fantastic and fun way to perform supervised rehabilitation exercises in a light weight and comfortable environment. Exercises are individualised with close supervision from your Physio, and we also do some suitable group exercises depending on your condition.
We stock a wide range of braces for the support of injured limbs and to assist with rehabilitation, daily function and return to sports. From CAM Boots, groin straps, knee and ankle braces we have the widest range in Singleton and can custom order and custom fit many other braces as required.
From the many local coal mines and related industries to the Hunter Equine, Military and Viticulture economies Singleton Physio has a proud history of front-line engagement. Our Physios, EPs and RM Therapists are all NSW SIRA Workcover Accredited Providers and have extensive local industry experience with injured worker rehabilitation.
Real Time Ultrasound or RTUS allows the clinician to view muscles and other tissues at rest and as they contract. This has been used for a number of years now as a form of bio-feedback to assess and assist muscle timing, activation and co-ordination. We can view different layers of muscle, muscle contusions/ strains, tendons, ligaments and some aspects of the joints.
Our Online Booking Portal is the easiest, most convenient way to lock in the time you want.
