Exercise Physiology

Exercise Physiologists are university trained professionals who have unique skills in exercise prescription for special populations.

There is a large body of evidence supporting the effectiveness of targeted exercise for a wide range of conditions and chronic illnesses.

Our Exercise Physiologist’s have the skills to create tailored exercise solutions for a wide range of conditions including:
• Osteoarthritis • Chronic pain- backs, necks, shoulder and chronic pain disorders eg. Fibromyalgia • Diabetes and other metabolic diseases (blood pressure, high cholesterol) • Cancer and heart disease • Work conditioning programs (often in conjunction with our Physios) • General de-conditioned “unfit” persons • Post- operative conditioning • Pre and post bariatric surgeries • Weight loss and weight gain programs • Mental health • Respiratory health (asthma, emphysema, COPD)

At Singleton Physio our Exercise Physiologist works closely with your Doctors and other Allied Health team to ensure that you have a complete approach in the management of your condition.

Programs run by Exercise Physiology
• Individualised Clinic based sessions
Get Back spine rehab and conditioning
Matwork core control class– a fun mix of Piilates, Yoga and Fit Ball
• Gym based personalised functional conditioning programs
• HEAL Type 2 Diabetes Program – exercise and educational classes fully funded by Medicare
• NSW SIRA Workcover, Medicare and DVA Approved Providers

Exercise Physiology can attract rebates through Medicare EPC program for chronic disease management and also through Private Health Fund Extras cover (processed instantly in clinic via HICAPS)

Matwork – Core strengthening and stretching class

Our matwork class is a fun personalised combination of both Pilates and Yoga based movements supervised and run by our Exercise Physiologist. The exercises focus on stabilizing and strengthening inner core muscles before branching out to include all the muscles of the body. Great for improving posture, reducing lower back pain, increasing flexibility, improving body awareness and movement patterns.

This class caters for beginners and those who are recovering from injury, to advanced participants. The class may be claimable through your private health insurance and participants are personally reviewed by our Exercise Physiologist prior to commencement of the class.

Classes are held 6pm every Thursday

Group Rehab & Exercise Class

This class is performed within a small group setting, with no more than 8 participants at a time. Your workout at each session is individually tailored by our Exercise Physiologist to cater for your injury, medical history, fitness level, and ability. You might be in the later stages of your rehabilitation and needing that final bit of guidance before getting back into training, or you might be lacking the motivation to exercise at all. Either way this class will help you with your health and fitness journey!

The cost of classes are $25 per session or a 10 pack for $180.

Classes held every Monday from 4-pm and may be claimable under your private health.

MondayTuesdayWednesdayThursdayFriday
Diabetes Class (EP) 1pm
Group Rehab (EP) 4pmHydrotherapy 11amHydrotherapy 11am
Hydrotherapy 6pmHydrotherapy 6pm
Stretch and Strength (EP) 6pm

Important Note for Booking!
Select ‘Session’ & then ‘Type’ tabs to bring up class options.

Private Clients

A referral is not required for Exercise Physiologist as a private client. If you have private insurance health fund extras cover please bring your fund card and we can process your claim directly via HICAPs. Also bring along any relevant reports, scans etc.

What to expect in your consult?

Your initial new episode consultation will involve a comprehensive assessment where we ascertain your relevant history and medical history, followed by a physical examination to determine the diagnosis and cause of your problem.

This will be discussed with you where we form a treatment plan for your needs. The treatment may vary but will often include a combination of advice on exercise therapies as well as other options.

Conditions we help with:

FAQ's

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