Ankle & Foot Pain

Are you suffering from Ankle or Foot Pain?

Ankle injuries are common in sports as well as occupations with unstable surfaces. Acute traumatic injuries can produce ligament sprains, osteochondral bruising, fractures as well as other tendon related problems. Unfortunately the common sprained ankle has a high rate of developing into a chronic instability situation yet may respond very well to a suitable physio rehab program.

Depending on the nature of your foot or ankle problem will then determine the optimal management. Your physio will provide a thorough assessment to help treatment planning which may include bracing/ taping, specific exercises, hydrotherapy, manual and soft tissue therapies as well as activity advice and referral where indicated. We regularly help clients with foot and ankle problems pre and post surgery.

Common ankle and foot problems we regularly see include:

  • Ankle sprain/ ligament injury
  • Foot and ankle fractures
  • Foot and ankle surgery
  • Ankle arthritis
  • Foot and ankle tendon pathologies
  • Plantar fasciopathy
  • Heel pain
  • Severs apophysitis (heel pain in youth)
  • Achilles Pain
  • Sesamoiditis

What to expect in your consult?

Your initial new episode consultation will involve a comprehensive assessment where we ascertain your relevant history and medical history, followed by a physical examination to determine the diagnosis and cause of your problem.

This will be discussed with you where we form a treatment plan for your needs. The treatment may vary but will often include a combination of “hands on therapies”, taping, advice, exercise therapies, dry needling as well as other options.

Conditions we help with:

Ankle Sprain
Ligament Injury
Foot & Ankle Fractures
Foot & Ankle Surgery
Plantar Fasciopathy
Heel Pain
Achilles Pain


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