Acute back pain can be alarming, especially when it strikes suddenly after lifting, twisting, or even waking up awkwardly. Survey data suggests that back pain of any kind (low, mid,…

Head shaping problems is a very common issue amongst infants. When babies are born their skull is not fully joined together (fused), this is to allow for the baby’s head…

Featured Image credit: Photo by Meghan Holmes on Unsplash Many of us are keen to shed those extra winter kilos, embrace the warming weather and start dancing our feet down…

10-20% of people who suffered from acute symptoms of COVID-19 are still experiencing symptoms for up to 12 weeks after infection. Post COVID-19 syndrome, or long COVID, is the persisting…

The “FIFA 11+” is a freely available injury prevention program developed by experts for amateur soccer players aged 14 and up (see links below). Studies have shown that teams completing…

Have you been hitting the pavement for the last few months, or even years, and been struggling to achieve any progress with your fitness or running goals? Maybe a shake…

Returning to exercise or physical activity following birth can be a daunting time; You can barely sneeze, let alone go for a walk. However, a targeted postanatal exercise program is…

Unless recommended by your doctor, exercise is encouraged during pregnancy. Safe, appropriate exercise has minimal risks, and is beneficial for most women. Why is exercise important to continue during pregnancy?…

September is cholesterol awareness month and we thought we would bring awareness to a condition called Dyslipidemia. A big word that ultimately describes abnormal levels of fats (lipids) in the…

Whenever you start a new exercise program or talk about back pain, you’ve probably heard of the ‘core’ or ‘core strength’. It is a buzzword that often brings to mind…

Alzheimer’s disease is a degenerative condition in which the brain cells progressively degenerate which leads to a loss of memory, cognition, physical and mental function, and gradual decline of quality…

Featured Image Credit: Rain Drops of Sapphire  Overview of Ehlers-Danlos Syndrome (EDS) Ehlers-Danlos Syndrome (EDS) is a hereditary disorder of connective tissue which make up our bodies skin, joints, bones,…

There are many great benefits to small group classes, but main reason we love it is because it allows a personalised focus for each participant. Small group numbers ensures your…

March is National Kidney Month, with March 11 being World Kidney Day. This initiative is all about raising awareness of the importance of kidney health for our overall health and…

Strength training, weight training, resistance training, whatever you like to call it, we’ve all heard of it and know that it is great for our health. But why is strength…

Did you know that over 70% of Australian’s are overweight or obese? We have all heard and maybe tried some tips and tricks to help lose weight, but with statistic…

Overview Tendons are strong fibres that connect muscle to bone. Your Achilles tendon is the structure that connects your calf muscles to your heel bone and is one of the…

If you’ve ever experienced long term back pain there is a good chance your Doctor has referred you for imaging to help determine what may be causing your symptoms. Once…

September 7th -11th is Women’s Health Week and is a great opportunity to discuss the importance of exercise for women with Polycystic Ovarian Syndrome (PCOS). PCOS is a hormonal condition…

This is a question we hear very often at Singleton Physiotherapy and the short answer is YES! However we need to shed some light on this area. Coming back from…